My skills include:
Translating academic research into practical tools that people can easily implement in their day-to-day lives to improve their well-being
Collecting data on people's experiences and needs using validated surveys and interview techniques
Reporting insights from quantitative and qualitative data using advanced statistics and thematic analysis
Collaborating with diverse stakeholders to create, implement, and evaluate new programs that address people's needs and improve their well-being and relationships at work
Facilitating groups of 5 to 100+ people to provide education, guide self-reflection, and elicit the expertise and experience of participants
Quantitative study evaluating pediatric resident well-being after attending a resiliency training program
Qualitative study on the processes through which people learn and implement self-compassion at work
Quantitative study on improvements in nurse well-being after attending a one day self-compassion training
Quantitative study on factors associated with adaptive communication behaviors among college students